What Are Aphrodisiac Foods


Aphrodisiacs are named after Aphrodite who was the Greek goddess of love and beauty. It is believed that certain foods can boost libido and make you more desirable. Perfect if you are planning to prepare a meal to create chemistry on a date. But it’s hard to know what works and what doesn’t. As a relationship expert, I know the best ones you need to include.

There are many ways the food we eat can act as an aphrodisiac. If you’re looking to spice up your next date night, this is definitely the list for you. This list is divided in 7 categories, each a type of different aphrodisiac foods. Find something you’ll both enjoy. Be creative by mixing different foods. The options are vast and you’re only limited by your taste buds.




Green foods are good for everyone, regardless of the reason. As the most natural foods, greens are a useful tool to keep your body healthy. Many work by increasing the blood flow and reducing inflammation. Of course, this boosts your energy and gets you pumped. Here are a few greens you can try:

artichokes, asparagus, celery, avocados, spinach, broccoli.


Spicy Aphrodisiac Foods


Did you know that spicy food can actually act as an aphrodisiac? It’s true! Spice lovers, rejoice. Spicy foods, rich in capsaicin, help to stimulate endorphins. This means they increase your heart rate. When your heart rate goes up, your blood will start pumping in all the right places. Most people will grab themselves a handful of chili peppers, but you can also try;

garlic, turmeric, cumin, (capsaicin tablets), cayenne pepper, bell peppers.


Sweet Aphrodisiac Foods


Most foods with lots of sugar are known for increasing serotonin and dopamine. Ultimately, this means you feel happier and less stressed. Of course that is a great way to get in the mood. Dark chocolate is the go-to for a sweet treat. Of course, there are other options like:

Strawberries, watermelon, chocolate, apples, bananas, pomegranates, cherries, blueberries, raspberries. grapes.

Hint: Chocolate fondue with berries is a great idea for you and your partner! It is delicious, romantic, and will definitely get you in the right mood!




Different herbs react with the body in different ways. Some work to increase the blood flow, while others seem to work in mysterious ways. One thing these herbs all have in common is their ability to act as aphrodisiacs. Here are a few herbs that are proven to work well;

ginseng, saffron, vanilla, ginkgo biloba, nutmeg, cinnamon, cloves,




Fish that is high in zinc will help improve overall performance by boosting the production of testosterone. The omega-3 fatty acids help to boost dopamine in the brain. This reduces stress, increases blood flow, and improves circulation. If seafood isn’t your idea of a good time, you can always opt for omega-3 supplements instead. Seafood you can try includes;

Oysters, salmon, sardines, tuna, omega-3 supplements




Nuts work their magic in two main ways. The first way is that they reduce cholesterol, which improves blood flow throughout the body. The second way is that they are loaded with an amino acid called L-arginine. This makes it easier for men to perform, specifically. A few nuts and seeds you can try include as aphrodisiac foods are ;

Almonds, walnuts, honey, pistachios pumpkin seeds, peanuts




A nice drink is always a great way to wind down. Reducing stress increases the likelihood of arousal. Stimulants are another way to boost the libido and coffee is one of them. For something more calming, you can try;

Champagne, red wine, green tea, chamomile tea, red clover tea

While we’ve been talking about the foods that will get you ramped up, here are a few categories you should AVOID:

Processed foods, dairy products

Remember, everything can be considered aphrodisiac foods …it’s all about getting in the mood!